Frequently Asked Questions about XC
WHAT EQUIPMENT DO I NEED?
The sport of XC is not an equipment heavy sport. Only a few pieces of gear are required to be an effective athlete.
HOW DO I LETTER?
Cross Country is an extremely challenging and rewarding sport. The following formula will be used to award varsity letters.
Varsity Letter Awards recipients must fulfill 3 of 6 below criteria:
HOW DO I FIND MEET RESULTS?
Current season and historical results can be found at athletic.net.
IF I NEED TO MISS PRACTICE WHAT DO I DO?
If you miss a practice you MUST notify Coach Troy (tanderson@lwsd.org), Jody, or Nancy(npixler@lwsd.org). If you notify your Coach before missing a practice, then verbal notification is acceptable. If it is the day after then you will need to bring a note (or email) by a parent, and this must be given to Coach the day after you were absent. Attendance will be taken DAILY. (Practice starts at 2:45, unless otherwise noted)