EHS has a summer sports season. To participate in summer training for XC you must be signed up thru FinalForms (https://ehs.lwsd.org/athletics). Summer XC will be fun, team focused, and important to get ready for the fall season, with lots of great training runs and strength training with your teammates. Even if you cannot make every Summer XC practice, you still need to sign up to participate. Note: Summer XC sign up is not required to do Fall XC.

2022 IMPORTANT DATES:

• May 10th – FinalForms opens for Summer XC 2022 sign ups. https://ehs.lwsd.org/athletics/summer-athletics
• June 14^th – XC 2022 (summer & fall) Athlete Interest Meeting @ EHS Cascade Gym 3:00-3:30.
• June 14^th – Virtual New Parent Meeting for XC 2022 (summer & fall) via Teams invite 7:00-7:30. Email Coach Troy for invite. tanderson@lwsd.org
• June 20^th - Summer XC Meet @ EHS Track 10AM -11:30AM (must be signed up thru EHS athletic). Come ready to run! Not required to join Fall XC. Sign up via FinalForms https://ehs.lwsd.org/athletics/summer-athletics, cost is $50 sports fee to the LWSD.
• June 20^th – Summer Strength Training begins. Email Coach Dirk Huebner (dhuebner82@gmail.com) to sign up.
• June 20th – July 30^th – Summer XC Season. Meeting 4-5 days/wk for running and strength training. Tu/Th/Sa team runs. M/W/F runs + strength. Schedule on www.wolvesxc.com calendar. 
  • Mon/Wed: Team Run 10AM-11:30AM @ EHS Track. 12:00-1:00 Strength Training @ EHS (must sign up with Coach Dirk)
  • Tues/Thurs: Team Run 10AM-12PM @ Beaver Lake Park by the Lake. 
  • Friday: 9AM-10:30AM Team Run at different location each week per calendar and team email. 12:00-1:00 Strength Training @ EHS (must sign up with Coach Dirk)
  • Sat: Run on your own per the workout plan, or runs organized by captains. 
• July 30^th – 2022 Fenrir Relay! Annual Eastlake XC team relay. More details to follow, but plan for a fun, challenging day. Must be signed up for Summer XC to participate.
• Aug 1st - Aug 19th - Summer Training continues with the below schedule. Note: Workouts are captain led. 
  
  • Mon/Wed/Fri: Team Run 10AM-11:30AM @ EHS Track. 12:00-1:00 Strength Training @ EHS (must sign up with Coach Dirk)
  • Tues/Thurs: Team Run 10AM-12PM @ Beaver Lake Park by the Lake. 
  • Sat: Run on your own per the workout plan, or runs organized by captains.
• August 19th - Final day to get cleared before 1^st day of the season. See “how to sign up” on wolvesxc.com for sign-up requirements.
• August 22nd - First Day of Fall XC Season! XC is a no-cut Sport.
  New Runner Practice 2:30-5:30 @ EHS Matroom.
  Returning Runners 3:30-5:30 @ EHS Matroom

If you are planning to come out for XC, but won’t be able to make the first practice, please let Coach Troy know.

• Sept 9^th – Last day to sign up for XC.